Roast Duckling With Sweet-and-Sour Cabbage Recipe
Roast Duckling With Sweet-and-Sour Cabbage has a average-calorie, average-carb, average-fat and high-protein content.
With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Duckling With Sweet-and-Sour Cabbage has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 106
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 948 mg 39.5%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 6.6% Iron 18.3%
*Based on a 2000 Calorie diet
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