Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, (skunk cabbage), raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swamp cabbage, (skunk cabbage), raw has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6300 IU | 126% | Top 10% | Very High |
| Retinol | 315 mcg | |||
| Vitamin C | 55 mg | 91.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.5% | Mid 40% | Average |
| Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.9% | Mid 40% | Average |
| Folate | 57 mcg | 14.2% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
| Potassium | 312 mg | 8.9% | Top 30% | High |
| Sodium | 113 mg | 4.7% | Mid 40% | Average |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.9% | Top 30% | High |
| Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 11 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 63.3 mg 2.6%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.5 g 3%
Vitamin A 70.6% Vitamin C 51.3%
Calcium 4.3% Iron 5%
*Based on a 2000 Calorie diet
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