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Soup , vegetable with beef broth canned prepared equal volume water commercial - Nutrition Facts
74

Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial

Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1706.8 IU34.1%Top 10%Very High
Retinol84.7 mcg
Alpha Carotene342.5 mcg
Beta Carotene842.6 mcg
Beta Cryptoxanthin21.7 mcg
Lycopene1132 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin K3.2 mcg3.9%Mid 40%Average
Thiamin0.03 mg2.2%Mid 40%Average
Riboflavin0.03 mg2%Mid 40%Average
Niacin0.77 mg3.9%Mid 40%Average
Vitamin B60.03 mg1.7%Mid 40%Average
Folate7.9 mcg2%Mid 40%Average
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium0 mg
Phosphorus31.5 mg3.2%Bottom 30%Low
Potassium157.5 mg4.5%Mid 40%Average
Sodium661.5 mg27.6%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average
Copper0.13 mg6.7%Top 30%High
Manganese0.27 mg13.4%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water180.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 1969 mg 82%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.2 g4.8%

Sugars 7.7 g

Protein 7.2 g 14.4%

Vitamin A 101.6% Vitamin C 9.8%

Calcium 4.1% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef-soup/soup-vegetable-with-beef-broth-canned-prepared-with-equal-volume-water-commercial/127/06472/2 Embed Table:

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