Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1706.8 IU | 34.1% | Top 10% | Very High |
Retinol | 84.7 mcg | |||
Alpha Carotene | 342.5 mcg | |||
Beta Carotene | 842.6 mcg | |||
Beta Cryptoxanthin | 21.7 mcg | |||
Lycopene | 1132 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin K | 3.2 mcg | 3.9% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
Riboflavin | 0.03 mg | 2% | Mid 40% | Average |
Niacin | 0.77 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.03 mg | 1.7% | Mid 40% | Average |
Folate | 7.9 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 31.5 mg | 3.2% | Bottom 30% | Low |
Potassium | 157.5 mg | 4.5% | Mid 40% | Average |
Sodium | 661.5 mg | 27.6% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0.13 mg | 6.7% | Top 30% | High |
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 180.1 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 1969 mg 82%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.2 g4.8%
Sugars 7.7 g
Protein 7.2 g 14.4%
Vitamin A 101.6% Vitamin C 9.8%
Calcium 4.1% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.68 g | Fat 0.21 g
Per 100g | Calories 11
Protein 0.43 g | Carbs 1.29 g | Fat 0.43 g
Per 100g | Calories 135
Protein 6 g | Carbs 24 g | Fat 0.7 g
Per 100g | Calories 70
Protein 4.3 g | Carbs 8.7 g | Fat 2 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.7 g | Fat 1.1 g
Per 100g | Calories 114
Protein 3 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 440
Protein 19 g | Carbs 15 g | Fat 33 g