Heinz - Heinz Weight Watchers Hearty Vegetable Broth has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Soup.
Based on the composite nutritive standing Heinz - Heinz Weight Watchers Hearty Vegetable Broth has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 5% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.43 g | Carbs 1.29 g | Fat 0.43 g
Per 100g | Calories 67
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Per 100g | Calories 127
Protein 5.9 g | Carbs 24 g | Fat 0.7 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 249
Protein 15.5 g | Carbs 31 g | Fat 7.1 g
Per 100g | Calories 126
Protein 5.8 g | Carbs 24 g | Fat 0.7 g
Per 100g | Calories 66
Protein 4.7 g | Carbs 11.1 g | Fat 0.19 g
Per 100g | Calories 305
Protein 16.4 g | Carbs 49 g | Fat 4.5 g