Soup, clam chowder, new england, canned, condensed, commercial
Soup, clam chowder, new england, canned, condensed, commercial has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, clam chowder, new england, canned, condensed, commercial has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin K | 0.69 mcg | 0.86% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 91.1 mg | 2.6% | Bottom 30% | Low |
| Sodium | 743.6 mg | 31% | Top 30% | High |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.8% | Mid 40% | Average |
| Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.6 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 2266.2 mg 94.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.8 g7.2%
Sugars 1.3 g
Protein 13.2 g 26.4%
Vitamin A 3.1% Vitamin C 9.7%
Calcium 10.1% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
McCormick - Clam Chowder Gift Pack
Per 100g | Calories 16
Protein 0.31 g | Carbs 1.57 g | Fat 0.86 g
Soup, clam chowder, new england,..
Per 100g | Calories 66
Protein 3.8 g | Carbs 6.7 g | Fat 2.7 g
Ryan's Grill - Clam Chowder
Per 100g | Calories 71
Protein | Carbs 7.1 g | Fat
Mr. Gatti's - Clam Chowder
Per 100g | Calories 85
Protein | Carbs 7.1 g | Fat 2.8 g
Yokohama Rice Bowl - Udon Soup
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.7 g | Fat 1.1 g
Kings Family Restaurant - Chicken..
Per 100g | Calories 147
Protein 11 g | Carbs 22 g | Fat 1 g
Soup, vegetable with beef broth,..
Per 100g | Calories 67
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Mimi's Cafe - Soup & Dinner Salad
Per 100g | Calories 114
Protein 3 g | Carbs 14 g | Fat 4 g
