Soup, vegetable with beef broth, canned, condensed, commercial
Soup, vegetable with beef broth, canned, condensed, commercial has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, vegetable with beef broth, canned, condensed, commercial has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1707 IU | 34.1% | Top 10% | Very High |
| Retinol | 85 mcg | |||
| Alpha Carotene | 387 mcg | |||
| Beta Carotene | 831 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 29 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.77 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 661 mg | 27.5% | Top 30% | High |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.12 mg | 6.1% | Top 30% | High |
| Manganese | 0.28 mg | 14.2% | Top 30% | High |
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.3 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 1626.1 mg 67.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.2 g12.8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 84% Vitamin C 7.8%
Calcium 3.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Broth 3
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.68 g | Fat 0.21 g
Vegetable Broth (version 1.3)
Per Serving | Calories 20
Protein 0.38 g | Carbs 2.69 g | Fat 0.98 g
Soup, vegetable with beef broth,..
Per 100g | Calories 67
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Progresso - General Mills Progresso..
Per 100g | Calories 11
Protein 0.43 g | Carbs 1.29 g | Fat 0.43 g
Soup, tomato, dehydrated, prepared..
Per 100g | Calories 39
Protein 0.94 g | Carbs 7.3 g | Fat 0.91 g
Soup, tomato beef with noodle,..
Per 100g | Calories 124
Protein 3.9 g | Carbs 18.7 g | Fat 3.8 g
Soup, cheese, canned, prepared with..
Per 100g | Calories 121
Protein 4.2 g | Carbs 8.2 g | Fat 8.1 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 88
Protein 1.8 g | Carbs 13.2 g | Fat 3.1 g
