Soup, tomato, dehydrated, prepared with water
Soup, tomato, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, tomato, dehydrated, prepared with water has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314 IU | 6.3% | Top 30% | High |
| Retinol | 17 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 179 mcg | |||
| Beta Cryptoxanthin | 14 mcg | |||
| Lycopene | 580 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin K | 0.79 mcg | 0.99% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.38% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.15 mg | 0.84% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 111 mg | 3.2% | Bottom 30% | Low |
| Sodium | 356 mg | 14.8% | Mid 40% | Average |
| Zinc | 0.08 mg | 0.5% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 0.19 mcg | 0.27% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.75% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 89.7 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 943.4 mg 39.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.5 g2%
Sugars 10.4 g
Protein 2.5 g 5%
Vitamin A 16.6% Vitamin C 7.5%
Calcium 5.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Soup, tomato, dehydrated, dry
Per 100g | Calories 44
Protein 1.1 g | Carbs 8.4 g | Fat 1.1 g
Soup, minestrone, canned, condensed,..
Per 100g | Calories 68
Protein 3.5 g | Carbs 9.2 g | Fat 2 g
Soup, cheese, canned, prepared with..
Per 100g | Calories 121
Protein 4.2 g | Carbs 8.2 g | Fat 8.1 g
Soup, oxtail, dehydrated, prepared..
Per 100g | Calories 31
Protein 1.2 g | Carbs 4 g | Fat 1.1 g
Soup, tomato beef with noodle,..
Per 100g | Calories 124
Protein 3.9 g | Carbs 18.7 g | Fat 3.8 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 360
Protein 21 g | Carbs 55 g | Fat 7 g
Soup, vegetable with beef broth,..
Per 100g | Calories 66
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Soup, cheese, canned, prepared with..
Per 100g | Calories 121
Protein 4.2 g | Carbs 8.2 g | Fat 8.1 g
