Soup, cheese, canned, prepared with equal volume water, commercial
Soup, cheese, canned, prepared with equal volume water, commercial has a average-calorie, low-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cheese, canned, prepared with equal volume water, commercial has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 846.6 IU | 16.9% | Top 30% | High |
| Retinol | 230.9 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.7% | Mid 40% | Average |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Mid 40% | Average |
| Folate | 3.8 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.06 mg | 0.64% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.7 mg | 11% | Top 30% | High |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
| Potassium | 119.3 mg | 3.4% | Mid 40% | Average |
| Sodium | 746.5 mg | 31.1% | Top 30% | High |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.6% | Mid 40% | Average |
| Selenium | 3.5 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 72 mg 24%
Sodium 2328 mg 97%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 13.1 g 26.2%
Vitamin A 52.8% Vitamin C
Calcium 34.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Soup, tomato, dehydrated, prepared..
Per 100g | Calories 39
Protein 0.94 g | Carbs 7.3 g | Fat 0.91 g
Soup, tomato, dehydrated, dry
Per 100g | Calories 44
Protein 1.1 g | Carbs 8.4 g | Fat 1.1 g
Soup, oxtail, dehydrated, prepared..
Per 100g | Calories 31
Protein 1.2 g | Carbs 4 g | Fat 1.1 g
Ben & Jerry's - Turtle Soup
Per 100g | Calories 280
Protein 4 g | Carbs 30 g | Fat 15 g
Soup, vegetable with beef broth,..
Per 100g | Calories 66
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
Soup, tomato, dehydrated, prepared..
Per 100g | Calories 39
Protein 0.94 g | Carbs 7.3 g | Fat 0.91 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 88
Protein 1.8 g | Carbs 13.2 g | Fat 3.1 g
Soup, pea, split with ham, canned,..
Per 100g | Calories 141
Protein 7.7 g | Carbs 20.8 g | Fat 3.3 g
