Soup, pea, split with ham, canned, condensed, commercial
Soup, pea, split with ham, canned, condensed, commercial has a average-calorie, average-carb, average-fat and average-protein content.
With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, pea, split with ham, canned, condensed, commercial has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 331 IU | 6.6% | Top 30% | High |
| Retinol | 17 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.12 mg | 8.2% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.6% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.1% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 159 mg | 15.9% | Mid 40% | Average |
| Potassium | 297 mg | 8.5% | Top 30% | High |
| Sodium | 750 mg | 31.2% | Top 30% | High |
| Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
| Copper | 0.28 mg | 13.8% | Top 10% | Very High |
| Manganese | 0.49 mg | 24.5% | Top 30% | High |
| Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 2445 mg 101.9%
Total Carbohydrates 67.8 g 22.6%
Dietary Fiber 5.5 g22%
Sugars
Protein 25 g 50%
Vitamin A 21.6% Vitamin C 6%
Calcium 5.2% Iron 30.6%
*Based on a 2000 Calorie diet
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