Soup, chicken noodle, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken noodle, dehydrated, prepared with water has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.2 IU | 0.2% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Alpha Carotene | 1.1 mcg | |||
Beta Carotene | 5.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
Niacin | 0.47 mg | 2.4% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Pantothenic Acid | 0.06 mg | 0.59% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.2 mg | 0.2% | Bottom 30% | Low |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
Potassium | 14.5 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0.12 mg | 0.78% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.06 mg | 2.9% | Mid 40% | Average |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 432.8 mg 18%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.8 g | Carbs 4.1 g | Fat 1.1 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 3.7 g | Fat 1.6 g
Per 100g | Calories 73
Protein 5.3 g | Carbs 7.1 g | Fat 2.5 g
Per 100g | Calories 31
Protein 2.1 g | Carbs 3.1 g | Fat 1.1 g
Per 100g | Calories 68
Protein 4 g | Carbs 11.4 g | Fat 0.7 g
Per 100g | Calories 387
Protein 13.2 g | Carbs 60.5 g | Fat 11.1 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 3.2 g | Fat 5 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 4.1 g | Fat 1.8 g