Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry

Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry has been given a composite ranking of 2, and sparingly.