Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- High in Riboflavin
- Very high in Niacin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 1.3 mg | 87% | Top 10% | Very High |
| Riboflavin | 0.43 mg | 25.6% | Top 10% | Very High |
| Niacin | 7.8 mg | 39.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
| Iron | 3.9 mg | 21.7% | Top 10% | Very High |
| Sodium | 2960.9 mg | 123.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 681 mg 28.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 3.2 g 6.4%
Vitamin A 0.3% Vitamin C
Calcium 0.4% Iron 5%
*Based on a 2000 Calorie diet
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