Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS RING-O-NOODLE has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 58.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Lipton Soup Secrets - Soup, LIPTON, SOUP SECRETS RING-O-NOODLE has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.3 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
| Thiamin | 1.2 mg | 78.4% | Top 10% | Very High |
| Riboflavin | 0.59 mg | 34.6% | Top 10% | Very High |
| Niacin | 6.5 mg | 32.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Sodium | 4258.8 mg | 177.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 724 mg 30.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 2.2 g 4.4%
Vitamin A 0.4% Vitamin C 0.17%
Calcium 0.3% Iron 3.3%
*Based on a 2000 Calorie diet
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