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Soup , chicken noodle canned prepared with equal volume water commercial - Nutrition Facts
62

Soup, chicken noodle, canned, prepared with equal volume water, commercial

Soup, chicken noodle, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Soup, chicken noodle, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.1 IU6.1%Top 30%High
Retinol16 mcg
Alpha Carotene0 mcg
Beta Carotene181.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.09 mg0.15%Mid 40%Average
Vitamin K0 mcg
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.04 mg2.6%Mid 40%Average
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Pantothenic Acid0.09 mg0.88%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Bottom 30%Low
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus16 mg1.6%Bottom 30%Low
Potassium24.4 mg0.7%Bottom 10%Very Low
Sodium487.8 mg20.3%Top 30%High
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.09 mg4.4%Mid 40%Average
Manganese0.13 mg6.6%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average
Fluoride37.2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.5 mg
Glycine0.1 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 1106.2 mg 46.1%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 4 g 8%

Vitamin A 13.9% Vitamin C 0.33%

Calcium 1.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-chicken-noodle-canned-prepared-with-equal-volume-water-commercial/129/06419/1 Embed Table:

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