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Sonoma Seafoods Maryland Style Crab Cakes - Nutrition Facts
19

Sonoma Seafoods Maryland Style Crab Cakes

Sonoma Seafoods - Sonoma Seafoods Maryland Style Crab Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sonoma Seafoods - Sonoma Seafoods Maryland Style Crab Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium326.9 mg13.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 10%Very High
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 104

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 278 mg 11.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Protein 9.7 g | Carbs 16.8 g | Fat 11.5 g

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Sonoma Seafoods - Sonoma Seafoods..

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Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g

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Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g

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Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 159
Protein 12.3 g | Carbs 7.6 g | Fat 7.6 g

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