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Healthy alternative to Sonoma Seafoods Maryland Style Crab Cakes

Better-Eats can suggest healthier alternatives for a food.


Sonoma Seafoods - Sonoma Seafoods Maryland Style Crab Cakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
220
33%
56%
10%
Low
Average
Low
1.2 g
1.2 mg
94.1 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
96.4 mg
2.4 g
0 g
326.9 mg
8.2 g
x
212
32%
49%
19%
Average
Average
Low
0.88 g
0.88 mg
70.8 mg
2212.4 IU
0 mg
0 mcg
8 mg
0 IU
0 mg
48.7 mg
1.3 g
0 g
734.5 mg
2.7 g
x
219
19%
53%
28%
Low
Low
Low
0.59 g
0.59 mg
47 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.8 mg
2.9 g
0 g
291 mg
2.9 g
x
219
19%
53%
28%
Low
Low
Low
0.59 g
0.59 mg
47 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.8 mg
2.9 g
0 g
291 mg
2.9 g
x
159
21%
46%
33%
Low
Low
Low
0.59 g
0.59 mg
47 mg
176.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
50 mg
2.6 g
0 g
73.5 mg
1.2 g