WorldCatch - WorldCatch Crab Cakes Maryland Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing WorldCatch - WorldCatch Crab Cakes Maryland Style has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2212.4 IU | 44.2% | Top 10% | Very High |
Vitamin C | 8 mg | 13.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 734.5 mg | 30.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 10% | Very High |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 830 mg 34.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 50% Vitamin C 15%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 271
Protein 9.8 g | Carbs 31.5 g | Fat 11.9 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 247
Protein 0 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 121
Protein 19.8 g | Carbs 1.1 g | Fat 3.3 g
Per 100g | Calories 129
Protein 13.5 g | Carbs 6.5 g | Fat 5.3 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 141
Protein 15 g | Carbs 0.88 g | Fat 8.8 g