WorldCatch - Crab Cakes All Natural Signature Recipe Withaioli Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for WorldCatch - Crab Cakes All Natural Signature Recipe Withaioli Sauce, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 37% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 600 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Top 30% | High |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1020 mg 42.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 145
Protein 6.5 g | Carbs 11.2 g | Fat 8.2 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 268
Protein 24.3 g | Carbs 14.6 g | Fat 14.6 g
Per 100g | Calories 453
Protein 0 g | Carbs 6.5 g | Fat 45.3 g
Per 100g | Calories 358
Protein 8.7 g | Carbs 16.3 g | Fat 28.2 g
Per 100g | Calories 251
Protein 11 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 26 g | Fat 13.5 g
Per 100g | Calories 145
Protein 6.5 g | Carbs 11.2 g | Fat 8.2 g
Per 100g | Calories 121
Protein 19.8 g | Carbs 1.1 g | Fat 3.3 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 16.8 g | Fat 11.5 g