Sonoma Seafoods - Sonoma Seafoods Teriyaki Marinated Stuffed Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonoma Seafoods - Sonoma Seafoods Teriyaki Marinated Stuffed Salmon has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1469.7 IU | 29.4% | Top 10% | Very High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 270.4 mg | 11.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 10% | Very High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 460 mg 19.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 19 g 38%
Vitamin A 50% Vitamin C 5%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 18.3 g | Carbs 9.9 g | Fat 4.9 g
Per 100g | Calories 125
Protein 13.3 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.18 g | Fat 10 g
Per 100g | Calories 168
Protein 18.3 g | Carbs 4.6 g | Fat 9.2 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 7.6 g | Fat 7.6 g
Per 100g | Calories 220
Protein 5.9 g | Carbs 18.8 g | Fat 14.1 g