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Sonoma Seafoods Wild Salmon Pinwheels With Spinach , Feta & Roasted Red Bell Pepper - Nutrition Facts
35

Sonoma Seafoods Wild Salmon Pinwheels With Spinach, Feta & Roasted Red Bell Pepper

Sonoma Seafoods - Sonoma Seafoods Wild Salmon Pinwheels With Spinach, Feta & Roasted Red Bell Pepper has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sonoma Seafoods - Sonoma Seafoods Wild Salmon Pinwheels With Spinach, Feta & Roasted Red Bell Pepper has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Top 30%High
Vitamin C8.8 mg14.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium299.8 mg12.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Mid 40%Average
Dietary Fiber0.59 g2.4%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 10%Very High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 510 mg 21.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 25%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
37

Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g

37

Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g

37

Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g

42

Sonoma Seafoods - Sonoma Seafoods..

Per 100g | Calories 159
Protein 12.3 g | Carbs 7.6 g | Fat 7.6 g

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