Sonoma Seafoods - Sonoma Seafoods Wild Salmon Pinwheels With Spinach, Feta & Roasted Red Bell Pepper has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sonoma Seafoods - Sonoma Seafoods Wild Salmon Pinwheels With Spinach, Feta & Roasted Red Bell Pepper has been given a composite ranking of 35, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 8.8 mg | 14.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 7.6 g | Fat 7.6 g
Per 100g | Calories 357
Protein 8.9 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 216
Protein 4.8 g | Carbs 40.9 g | Fat 4.8 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 159
Protein 11.2 g | Carbs 12.9 g | Fat 7.1 g