Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sonoma Chicken Salad - Recipe and Nutrition Facts
72

Sonoma Chicken Salad Recipe

Sonoma Chicken Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sonoma Chicken Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.08 mg5.6%
Riboflavin0.06 mg3.7%
Niacin3.1 mg15.6%
Vitamin B60.24 mg11.8%
Folate8.4 mcg2.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.52 mg2.9%
Magnesium19.2 mg4.8%
Phosphorus75 mg7.5%
Potassium217.2 mg6.2%
Sodium139.1 mg5.8%
Zinc0.38 mg2.5%
Copper0.14 mg7%
Manganese0.2 mg10.2%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber1.8 g7.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 139.1 mg 5.8%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.8 g7.2%

Sugars 5.2 g

Protein 7 g 14%

Vitamin A 1.2% Vitamin C 12.8%

Calcium 1.5% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595977 Embed Table:

Related Searches

35

Chicken Fiesta Ranch Salad

Per Serving | Calories 483
Protein 27.1 g | Carbs 8.4 g | Fat 38.3 g

71

cape cod chicken salad

Per Serving | Calories 151
Protein 5 g | Carbs 19.1 g | Fat 6.7 g

43

Guiltless Chicken Salad

Per Serving | Calories 201
Protein 16.2 g | Carbs 9.8 g | Fat 10.5 g

46

chicken salad (roasted)

Per Serving | Calories 120
Protein 5.7 g | Carbs 6.7 g | Fat 8.2 g

60

Bolognese (Meat) sauce

Per Serving | Calories 121
Protein 4.3 g | Carbs 6.9 g | Fat 5.9 g

58

Bolognese Meat Sauce

Per Serving | Calories 410
Protein 21.3 g | Carbs 22 g | Fat 23.6 g

72

Bacon Pasta Sauce

Per Serving | Calories 93
Protein 4 g | Carbs 13.4 g | Fat 3.2 g

48

Meaty and Meatless Spaghetti Sauce

Per Serving | Calories 192
Protein 12.3 g | Carbs 18.7 g | Fat 8.7 g