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Bolognese Meat Sauce - Recipe and Nutrition Facts
58

Bolognese Meat Sauce Recipe

Bolognese Meat Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bolognese Meat Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.27 mg18%
Riboflavin0.27 mg16%
Niacin5.4 mg27%
Vitamin B60.4 mg20.1%
Folate26 mcg6.5%
Vitamin B122 mcg33.3%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.2 mg17.9%
Magnesium51.6 mg12.9%
Phosphorus225 mg22.5%
Potassium575.1 mg16.4%
Sodium412 mg17.2%
Zinc4.1 mg27.1%
Copper0.27 mg13.3%
Manganese1.1 mg55%
Selenium32.9 mcg47%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4.2 g16.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat9.1 g45.5%
Monounsaturated Fat10.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 412 mg 17.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4.2 g16.8%

Sugars 2.4 g

Protein 21.3 g 42.6%

Vitamin A 21.3% Vitamin C 18.9%

Calcium 4.9% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=665612 Embed Table:

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