Chicken Fiesta Ranch Salad has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Fiesta Ranch Salad has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4240 IU | 84.8% | ||
Vitamin C | 18.1 mg | 30.1% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.38 mg | 22.4% | ||
Niacin | 4.8 mg | 23.9% | ||
Vitamin B6 | 0.39 mg | 19.4% | ||
Folate | 98 mcg | 24.5% | ||
Vitamin B12 | 0.68 mcg | 11.4% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535 mg | 53.5% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 64 mg | 16% | ||
Phosphorus | 477 mg | 47.7% | ||
Potassium | 568.3 mg | 16.2% | ||
Sodium | 823.5 mg | 34.3% | ||
Zinc | 2.7 mg | 17.8% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.42 mg | 21.2% | ||
Selenium | 16.1 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 58.9% | ||
Saturated Fat | 16.5 g | 82.5% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 823.5 mg 34.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.3 g9.2%
Sugars 2.3 g
Protein 27.1 g 54.2%
Vitamin A 84.8% Vitamin C 30.1%
Calcium 53.5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 5 g | Carbs 19.1 g | Fat 6.7 g
Per Serving | Calories 245
Protein 29.9 g | Carbs 12.3 g | Fat 8.6 g
Per Serving | Calories 110
Protein 7 g | Carbs 16.6 g | Fat 4.9 g
Per Serving | Calories 201
Protein 16.2 g | Carbs 9.8 g | Fat 10.5 g
Per Serving | Calories 139
Protein 15.2 g | Carbs 7.7 g | Fat 4.7 g
Per Serving | Calories 355
Protein 25.1 g | Carbs 11 g | Fat 23.5 g
Per Serving | Calories 170
Protein 22.1 g | Carbs 10.5 g | Fat 4.7 g
Per Serving | Calories 143
Protein 8.4 g | Carbs 23 g | Fat 2.6 g