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Bacon Pasta Sauce - Recipe and Nutrition Facts
72

Bacon Pasta Sauce Recipe

Bacon Pasta Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bacon Pasta Sauce has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.7%
Riboflavin0.02 mg1.4%
Niacin0.5 mg2.5%
Vitamin B60.05 mg2.5%
Folate5.6 mcg1.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.61 mg3.4%
Magnesium4.4 mg1.1%
Phosphorus30 mg3%
Potassium129 mg3.7%
Sodium153.4 mg6.4%
Zinc0.26 mg1.7%
Copper0.03 mg1.4%
Manganese0.04 mg2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber3 g12%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 153.4 mg 6.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3 g12%

Sugars 7.3 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 18.4%

Calcium 5.6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1419235 Embed Table:

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