Soft-baked Peanut Buttery Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft-baked Peanut Buttery Chocolate Chip Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 21.6 mg | 0.6% | ||
Sodium | 105.1 mg | 4.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 105.1 mg 4.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2 g8%
Sugars 10.2 g
Protein 4 g 8%
Vitamin A 2.9% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.9 g | Carbs 13.8 g | Fat 9.4 g
Per Serving | Calories 166
Protein 3.3 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 135
Protein 5.3 g | Carbs 20.3 g | Fat 3.6 g
Per Serving | Calories 210
Protein 13 g | Carbs 18.7 g | Fat 10.5 g
Per Serving | Calories 84
Protein 2.6 g | Carbs 13.1 g | Fat 3 g
Per Serving | Calories 121
Protein 1.8 g | Carbs 17.8 g | Fat 4.8 g
Per Serving | Calories 171
Protein 3.9 g | Carbs 36.4 g | Fat 1.9 g
Per Serving | Calories 173
Protein 2.3 g | Carbs 23.7 g | Fat 8.3 g