Snacks, pretzels, hard, whole-wheat
Snacks, pretzels, hard, whole-wheat has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, pretzels, hard, whole-wheat has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Thiamin
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 54.3 mcg | 13.6% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 2.6 mg | 14.7% | Top 30% | High |
| Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
| Potassium | 432.3 mg | 12.4% | Top 10% | Very High |
| Sodium | 204.1 mg | 8.5% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 2.6 mg | 132.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.7 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 7.8 g | 31% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 115.7 mg 4.8%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C 1%
Calcium 1.6% Iron 8.3%
*Based on a 2000 Calorie diet
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