Wegmans - Istara has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Istara, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Timber Lodge Steakhouse - The..
Per 100g | Calories 146
Protein 22.5 g | Carbs 0 g | Fat 5.3 g
Ruby's Diner - Black Beans,..
Per 100g | Calories 70
Protein 3.7 g | Carbs 16.3 g | Fat 0 g
Miami Subs - 6" Cheesesteak - Classic
Per 100g | Calories 140
Protein 10.6 g | Carbs 15.9 g | Fat 3.8 g
Snacks, pretzels, hard, whole-wheat
Per 100g | Calories 364
Protein 11.1 g | Carbs 81.7 g | Fat 2.6 g
Wegmans - Balderson 5 yr Canadian..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Wegmans - Tenderloin, Whole
Per 100g | Calories 282
Protein 25.9 g | Carbs 0 g | Fat 18.8 g
Wegmans - Grandma's (Nonna's)..
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0 g
Wegmans - FYFGA, Tenderloin, broiled
Per 100g | Calories 192
Protein 27 g | Carbs 0 g | Fat 8.2 g
