Miami Subs - 6" Cheesesteak - Classic has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Miami Subs - 6" Cheesesteak - Classic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 377 mg | 37.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 331.4 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 24
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 993.2 mg 41.4%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.6 g6.4%
Sugars 5.5 g
Protein 31.9 g 63.8%
Vitamin A 21% Vitamin C 8%
Calcium 113% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Istara
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 35.7 g
Timber Lodge Steakhouse - The..
Per 100g | Calories 146
Protein 22.5 g | Carbs 0 g | Fat 5.3 g
Snacks, pretzels, hard, whole-wheat
Per 100g | Calories 364
Protein 11.1 g | Carbs 81.7 g | Fat 2.6 g
Parrot-Ice - Gatorade
Per 100g | Calories 88
Protein | Carbs 25 g | Fat
Miami Subs - Super Burger
Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g
Miami Subs - Grilled Chicken Breast..
Per 100g | Calories 179
Protein 5.8 g | Carbs 18.1 g | Fat 9.4 g
Miami Subs - Spicy Fries
Per 100g | Calories 274
Protein 2.1 g | Carbs 22.4 g | Fat 19 g
Miami Subs - Grilled Chicken Sandwich
Per 100g | Calories 190
Protein 10.4 g | Carbs 11.8 g | Fat 10.7 g
