Miami Subs - Grilled Chicken Breast Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Miami Subs - Grilled Chicken Breast Platter has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170.2 mg | 17% | Top 10% | Very High |
| Iron | 0.07 mg | 0.4% | Bottom 30% | Low |
| Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 989 Calories from Fat 47
% Daily Value *
Total Fat 51.9 g 79.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1130.2 mg 47.1%
Total Carbohydrates 100.2 g 33.4%
Dietary Fiber 8.3 g33.2%
Sugars 40.1 g
Protein 31.8 g 63.6%
Vitamin A 40% Vitamin C
Calcium 94% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Quesadillas Chicken..
Per 100g | Calories 219
Protein 16.4 g | Carbs 16.4 g | Fat 10.2 g
Damon's Grill - Bbq Chicken Breast -..
Per 100g | Calories 296
Protein 31 g | Carbs 19 g | Fat 11.3 g
Roadhouse Grill - Chicken Breast
Per 100g | Calories 120
Protein 20.5 g | Carbs 0 g | Fat 4.2 g
Miami Subs - Chicken Breast Platter
Per 100g | Calories 179
Protein 8.3 g | Carbs 13.8 g | Fat 9.8 g
Miami Subs - 6' Chicken Philly..
Per 100g | Calories 182
Protein 9.8 g | Carbs 15.4 g | Fat 8.9 g
Miami Subs - Deluxe Burger
Per 100g | Calories 265
Protein 9.5 g | Carbs 10.7 g | Fat 19.9 g
Miami Subs - Super Burger
Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g
Miami Subs - 6" Cheesesteak - Classic
Per 100g | Calories 140
Protein 10.6 g | Carbs 15.9 g | Fat 3.8 g
