Miami Subs - Chicken Breast Platter has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Miami Subs - Chicken Breast Platter has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 284.6 mg | 28.5% | Top 10% | Very High |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 743 Calories from Fat 50
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 186.2 mg 7.8%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 5.4 g21.6%
Sugars 3.3 g
Protein 34.3 g 68.6%
Vitamin A 21% Vitamin C 76%
Calcium 118% Iron 3.9%
*Based on a 2000 Calorie diet
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