Miami Subs - Chicken Tenders Platter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Miami Subs - Chicken Tenders Platter has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.5 mg | 11.6% | Top 30% | High |
| Iron | 0.03 mg | 0.19% | Bottom 30% | Low |
| Sodium | 176.7 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1313 Calories from Fat 54
% Daily Value *
Total Fat 79.6 g 122.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 74.6 mg 24.9%
Sodium 1055.9 mg 44%
Total Carbohydrates 119.1 g 39.7%
Dietary Fiber 8.1 g32.4%
Sugars 40.1 g
Protein 32.2 g 64.4%
Vitamin A 38% Vitamin C
Calcium 69% Iron 1.1%
*Based on a 2000 Calorie diet
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