Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miami Subs 6' Chicken Philly Cheesesteak , Classic - Nutrition Facts
46

6' Chicken Philly Cheesesteak, Classic

Miami Subs - 6' Chicken Philly Cheesesteak, Classic has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Miami Subs - 6' Chicken Philly Cheesesteak, Classic has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340.8 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 1032.7 mg 43%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.6 g6.6%

Sugars 4.5 g

Protein 29.8 g 59.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Publix - Mojo Chicken

Per 100g | Calories 188
Protein 23.5 g | Carbs 1.18 g | Fat 9.4 g

70

Lean Cuisine - Chicken And Vegetables

Per 100g | Calories 81
Protein 6.7 g | Carbs 9.8 g | Fat 1.7 g

29

Weight Watchers - Garlic-rosemary..

Per 100g | Calories 213
Protein 29.9 g | Carbs 5.3 g | Fat 7.5 g

84

Tesco - Chicken Stock

Per 100g | Calories 4
Protein 0.8 g | Carbs 0.2 g | Fat 0 g

35

Miami Subs - Deluxe Burger

Per 100g | Calories 265
Protein 9.5 g | Carbs 10.7 g | Fat 19.9 g

41

Miami Subs - Spicy Fries - Regular

Per 100g | Calories 295
Protein 2.1 g | Carbs 21.6 g | Fat 21.8 g

51

Miami Subs - Grilled Chicken Breast..

Per 100g | Calories 179
Protein 5.8 g | Carbs 18.1 g | Fat 9.4 g

21

Miami Subs - Super Burger

Per 100g | Calories 237
Protein 8.6 g | Carbs 9.9 g | Fat 17.6 g