Olga's Kitchen - Lemon Poppyseed Premium Muffin has a very high-calorie, very high-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Olga's Kitchen - Lemon Poppyseed Premium Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 780 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 102 g | 34% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 780 mg 32.5%
Total Carbohydrates 102 g 34%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rich Lemon Muffins
Per Serving | Calories 493
Protein 8.2 g | Carbs 67.9 g | Fat 21.5 g
Lemon Muffins 3
Per Serving | Calories 23
Protein 0.38 g | Carbs 3.8 g | Fat 0.72 g
Perkins Restaurant & Bakery - Lemon..
Per 100g | Calories 685
Protein 10 g | Carbs 88 g | Fat 33 g
Olga's Kitchen - JAFF Blueberry..
Per 100g | Calories 390
Protein 14 g | Carbs 87 g | Fat 2 g
Olga's Kitchen - Burger Olga
Per 100g | Calories 870
Protein 40 g | Carbs 55 g | Fat 54 g
Olga's Kitchen - Olga Dipping Fries
Per 100g | Calories 270
Protein 4.1 g | Carbs 39.7 g | Fat 10.6 g
Olga's Kitchen - Asian Chicken Olga..
Per 100g | Calories 520
Protein 42 g | Carbs 62 g | Fat 11 g
