Smoothies by Nick Recipe
Smoothies by Nick has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Smoothies by Nick, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165 IU | 3.3% | ||
| Vitamin C | 25.3 mg | 42.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.07 mg | 4.4% | ||
| Niacin | 0.52 mg | 2.6% | ||
| Vitamin B6 | 0.35 mg | 17.7% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 360 mg | 36% | ||
| Iron | 0.5 mg | 2.8% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 17 mg | 1.7% | ||
| Potassium | 736.4 mg | 21% | ||
| Sodium | 136.4 mg | 5.7% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.21 mg | 10.7% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 34.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 136.4 mg 5.7%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.3 g9.2%
Sugars 34.9 g
Protein 9.8 g 19.6%
Vitamin A 3.3% Vitamin C 42.1%
Calcium 36% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Raspchocoberry Smoothie
Per Serving | Calories 280
Protein 9.8 g | Carbs 49.2 g | Fat 7.3 g
cafe energy smoothie
Per Serving | Calories 282
Protein 1.6 g | Carbs 71 g | Fat 1.1 g
Caiti's Peaches'n'Berries Smoothie
Per Serving | Calories 145
Protein 7.7 g | Carbs 26.2 g | Fat 1.7 g
Tonya's smoothie
Per Serving | Calories 156
Protein 7 g | Carbs 33.2 g | Fat 0.5 g
Green Smoothie with Soy Milk
Per Serving | Calories 157
Protein 6 g | Carbs 34 g | Fat 1.4 g
strawberrie banana smoothie
Per Serving | Calories 170
Protein 6.9 g | Carbs 35.9 g | Fat 0.3 g
Chocolate Silk Peanut Butter smoothie
Per Serving | Calories 409
Protein 14.3 g | Carbs 33.1 g | Fat 23.6 g
Janetha's Pumpkin Pie Protein Shake
Per Serving | Calories 253
Protein 34.9 g | Carbs 24.4 g | Fat 2 g
