Smoky sausage and chicken jambalaya Recipe
Smoky sausage and chicken jambalaya has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoky sausage and chicken jambalaya has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 685 IU | 13.7% | ||
| Vitamin C | 26.6 mg | 44.3% | ||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.09 mg | 6.1% | ||
| Riboflavin | 0.08 mg | 4.9% | ||
| Niacin | 5.3 mg | 26.7% | ||
| Vitamin B6 | 0.35 mg | 17.6% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 24.4 mg | 6.1% | ||
| Phosphorus | 105 mg | 10.5% | ||
| Potassium | 308.6 mg | 8.8% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.1 mg | 5.1% | ||
| Manganese | 0.13 mg | 6.6% | ||
| Selenium | 7.5 mcg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 2 mg 0.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2.1 g8.4%
Sugars 4.6 g
Protein 19.9 g 39.8%
Vitamin A 13.7% Vitamin C 44.3%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Sausage and Chicken Soup
Per Serving | Calories 183
Protein 10.6 g | Carbs 28.4 g | Fat 3.2 g
Sausage and Chicken Kabobs
Per Serving | Calories 259
Protein 22.8 g | Carbs 22.9 g | Fat 8.5 g
Gumbo with sausage chicken and shrimp
Per Serving | Calories 391
Protein 32.6 g | Carbs 22.3 g | Fat 19.3 g
Sausage N Chicken Casserole
Per Serving | Calories 157
Protein 8.4 g | Carbs 10.7 g | Fat 8.8 g
Semolina casserole with pumpkin &..
Per Serving | Calories 149
Protein 5.9 g | Carbs 31.8 g | Fat 1.2 g
Onion Flavored Chicken
Per Serving | Calories 35
Protein 6.6 g | Carbs 0.9 g | Fat 0.4 g
Mexican Stir Fry with Miracle Rice..
Per Serving | Calories 256
Protein 41.1 g | Carbs 9 g | Fat 5 g
Savory Turkey and Miracle Rice
Per Serving | Calories 328
Protein 45.2 g | Carbs 28.7 g | Fat 4.5 g
