Sausage and Chicken Soup Recipe
Sausage and Chicken Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sausage and Chicken Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1110 IU | 22.2% | ||
| Vitamin C | 29.1 mg | 48.5% | ||
| Vitamin D | 23.6 IU | 5.9% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.15 mg | 8.9% | ||
| Niacin | 1.6 mg | 7.9% | ||
| Vitamin B6 | 0.45 mg | 22.7% | ||
| Folate | 37.6 mcg | 9.4% | ||
| Vitamin B12 | 0.2 mcg | 3.4% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 45.6 mg | 11.4% | ||
| Phosphorus | 130 mg | 13% | ||
| Potassium | 693.5 mg | 19.8% | ||
| Sodium | 201.7 mg | 8.4% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.17 mg | 8.7% | ||
| Manganese | 0.34 mg | 16.9% | ||
| Selenium | 2.2 mcg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 201.7 mg 8.4%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 3.6 g14.4%
Sugars 4.1 g
Protein 10.6 g 21.2%
Vitamin A 22.2% Vitamin C 48.5%
Calcium 9% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sausage and Chicken Kabobs
Per Serving | Calories 259
Protein 22.8 g | Carbs 22.9 g | Fat 8.5 g
Sausage, Shrimp and Chicken Kabob's
Per Serving | Calories 416
Protein 37 g | Carbs 27.1 g | Fat 18.4 g
Smoky sausage and chicken jambalaya
Per Serving | Calories 250
Protein 19.9 g | Carbs 15.8 g | Fat 11.3 g
Gumbo with sausage chicken and shrimp
Per Serving | Calories 391
Protein 32.6 g | Carbs 22.3 g | Fat 19.3 g
Chicken spinach soup
Per Serving | Calories 228
Protein 37.6 g | Carbs 6.7 g | Fat 5 g
Chicken vegie soup/ or vegie soup w/o..
Per Serving | Calories 119
Protein 19.3 g | Carbs 7.9 g | Fat 1.3 g
Angie's Creamy Chicken Noodle Soup
Per Serving | Calories 286
Protein 17.9 g | Carbs 28.9 g | Fat 10.8 g
Fruit Soup Boysenberries, Black..
Per Serving | Calories 89
Protein 1.1 g | Carbs 21.8 g | Fat 0.7 g
