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Savory Turkey and Miracle Rice - Recipe and Nutrition Facts
81

Savory Turkey and Miracle Rice Recipe

Savory Turkey and Miracle Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Turkey and Miracle Rice has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat12%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970 IU19.4%
Vitamin C85.8 mg143%
Vitamin D53.2 IU13.3%
Vitamin E3.2 mg10.8%
Thiamin0.6 mg40%
Riboflavin1.2 mg71%
Niacin4.8 mg24%
Vitamin B61.3 mg65.3%
Folate200 mcg50%
Vitamin B124.6 mcg76.8%
Pantothenic Acid2.7 mg27.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron5.2 mg28.7%
Magnesium88 mg22%
Phosphorus685 mg68.5%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc3.7 mg24.7%
Copper0.65 mg32.4%
Manganese0.57 mg28.4%
Selenium79.5 mcg113.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber6.7 g26.8%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 2 mg 0.1%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 6.7 g26.8%

Sugars 11.5 g

Protein 45.2 g 90.4%

Vitamin A 19.4% Vitamin C 143%

Calcium 6.8% Iron 28.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2159421 Embed Table:

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