Savory Turkey and Miracle Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Turkey and Miracle Rice has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 12% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | ||
Vitamin C | 85.8 mg | 143% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 3.2 mg | 10.8% | ||
Thiamin | 0.6 mg | 40% | ||
Riboflavin | 1.2 mg | 71% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 1.3 mg | 65.3% | ||
Folate | 200 mcg | 50% | ||
Vitamin B12 | 4.6 mcg | 76.8% | ||
Pantothenic Acid | 2.7 mg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 5.2 mg | 28.7% | ||
Magnesium | 88 mg | 22% | ||
Phosphorus | 685 mg | 68.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 3.7 mg | 24.7% | ||
Copper | 0.65 mg | 32.4% | ||
Manganese | 0.57 mg | 28.4% | ||
Selenium | 79.5 mcg | 113.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.2 g | 90.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 2 mg 0.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 6.7 g26.8%
Sugars 11.5 g
Protein 45.2 g 90.4%
Vitamin A 19.4% Vitamin C 143%
Calcium 6.8% Iron 28.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 18.8 g | Carbs 29.3 g | Fat 7.4 g
Per Serving | Calories 166
Protein 13.1 g | Carbs 15.7 g | Fat 6 g
Per Serving | Calories 327
Protein 21.2 g | Carbs 40 g | Fat 7.6 g
Per Serving | Calories 303
Protein 26.2 g | Carbs 22.9 g | Fat 12.3 g
Per Serving | Calories 256
Protein 41.1 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 250
Protein 19.9 g | Carbs 15.8 g | Fat 11.3 g
Per Serving | Calories 398
Protein 4.9 g | Carbs 37.4 g | Fat 27.2 g
Per Serving | Calories 197
Protein 10 g | Carbs 26 g | Fat 6.8 g