Smoky Bacon-Clam Chowder Recipe
Smoky Bacon-Clam Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smoky Bacon-Clam Chowder has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 612 mg 25.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 22.7% Iron 83.3%
*Based on a 2000 Calorie diet
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