Crab-and-Corn Chowder 1 Recipe
Crab-and-Corn Chowder 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crab-and-Corn Chowder 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 452 mg 18.8%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 23.3% Iron 6.1%
*Based on a 2000 Calorie diet
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