Corn-Fish Chowder 1 Recipe
Corn-Fish Chowder 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Corn-Fish Chowder 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.1 g | 13.4% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 527 mg 22%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 14.4% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Smoky Bacon-Clam Chowder
Per Serving | Calories 172
Protein 15.6 g | Carbs 20 g | Fat 3.6 g
Mushroom-Gouda Chowder
Per Serving | Calories 139
Protein 6 g | Carbs 20.6 g | Fat 4.2 g
Crab-and-Corn Chowder 1
Per Serving | Calories 220
Protein 16.5 g | Carbs 31.1 g | Fat 3.8 g
Captain Parker's Chowder
Per Serving | Calories 1221
Protein 20 g | Carbs 98 g | Fat 85 g
