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Butterflied Tea-Smoked Chicken - Recipe and Nutrition Facts
6

Butterflied Tea-Smoked Chicken Recipe

Butterflied Tea-Smoked Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Butterflied Tea-Smoked Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron5 mg27.8%
Sodium1911 mg79.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 5

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 223 mg 74.3%

Sodium 1911 mg 79.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium 5.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/butterflied-tea-smoked-chicken-10000000635608/ Embed Table:

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