Pork and Garbanzo Bean Chili Recipe
Pork and Garbanzo Bean Chili has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Garbanzo Bean Chili has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 81
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 648 mg 27%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 11.9% Iron 17.2%
*Based on a 2000 Calorie diet
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