Smoked Mixed Species Whitefish
Fish, Whitefish, Mixed Species, Smoked has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Whitefish, Mixed Species, Smoked has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | Mid 40% | Average |
| Retinol | 57 mcg | |||
| Retinol Activity Equivalent | 57 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 3.3 mcg | 54.3% | Top 10% | Very High |
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
| Choline | 95 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 423 mg | 12.1% | Top 30% | High |
| Sodium | 1018.9 mg | 42.5% | Top 10% | Very High |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0.32 mg | 15.8% | Top 30% | High |
| Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% | Top 30% | High |
| Tryptophan | 262 mg | |||
| Threonine | 1026.1 mg | |||
| Isoleucine | 1077.8 mg | |||
| Leucine | 1902 mg | |||
| Lysine | 2148.9 mg | |||
| Methionine | 693 mg | |||
| Cystine | 251 mg | |||
| Phenylalanine | 914.1 mg | |||
| Tyrosine | 790 mg | |||
| Valine | 1206.1 mg | |||
| Arginine | 1399.9 mg | |||
| Histidine | 689 mg | |||
| Alanine | 1414.9 mg | |||
| Aspartic Acid | 2396.1 mg | |||
| Glutamic Acid | 3492.7 mg | |||
| Glycine | 1123.1 mg | |||
| Proline | 826.9 mg | |||
| Serine | 954.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 209 mg | |||
| Total Omega 6 Fatty Acids | 84 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.8 g | |||
| Ash | 5.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 8
% Daily Value *
Total Fat 0.93 g 1.4%
Saturated Fat 0.23 g 1.1%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 1018.9 mg 42.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.4 g 46.8%
Vitamin A 3.8% Vitamin C
Calcium 1.8% Iron 2.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsDry Heat Cooked Mixed Species..
Per 100g | Calories 172
Protein 24.5 g | Carbs 0 g | Fat 7.5 g
Smoked Mixed Species Sturgeon Fish
Per 100g | Calories 173
Protein 31.2 g | Carbs 0 g | Fat 4.4 g
Dry Heat Cooked Mixed Species Whiting..
Per 100g | Calories 116
Protein 23.5 g | Carbs 0 g | Fat 1.7 g
Dry Heat Cooked Mixed Species Eel..
Per 100g | Calories 236
Protein 23.7 g | Carbs 0 g | Fat 15 g
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