Mother's - Mother's Whitefish & Pike In Jelled Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mother's - Mother's Whitefish & Pike In Jelled Broth has been given a composite ranking of 43, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 27% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 4.4 g | Carbs 4.4 g | Fat 0.88 g
Per 100g | Calories 53
Protein 6.2 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 218
Protein 13.4 g | Carbs 26.8 g | Fat 6.3 g
Per 100g | Calories 371
Protein 62.4 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 108
Protein 23.4 g | Carbs 0 g | Fat 0.93 g
Per 100g | Calories 47
Protein 6.3 g | Carbs 2.09 g | Fat 2.1 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 53
Protein 6.2 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 2.65 g | Fat 1.8 g