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Smoked and Canned Alaska Native Chinook King Salmon Fish - Nutrition Facts
89

Smoked and Canned Alaska Native Chinook King Salmon Fish

Fish, Salmon, King, Chinook, Smoked and Canned (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Fish, Salmon, King, Chinook, Smoked and Canned (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319 IU6.4%Top 30%High
Vitamin C0 mg
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin8.5 mg42.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.2 g 46.4%

Vitamin A 6.4% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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