Fish, Salmon, King, Chinook, Smoked and Canned (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Fish, Salmon, King, Chinook, Smoked and Canned (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319 IU | 6.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 8.5 mg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A 6.4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 82
Protein 15.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 63
Protein 11.3 g | Carbs 2.6 g | Fat 0.8 g
Per 100g | Calories 97
Protein 11.7 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 430
Protein 39.9 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 206
Protein 35.2 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 266
Protein 30.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 430
Protein 39.9 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g