Blackfish (Tautoga)

Fish, Blackfish, Whole (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fish, Blackfish, Whole (Alaska Native), and we advise that this food on a regular basis.