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Brined Alaska Native Smoked Chinook King Salmon Fish - Nutrition Facts
18

Brined Alaska Native Smoked Chinook King Salmon Fish

Fish, Salmon, King, Chinook, Smoked, Brined (Alaska Native) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Fish, Salmon, King, Chinook, Smoked, Brined (Alaska Native) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A527.1 IU10.5%Top 30%High
Vitamin C0 mg
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.28 mg16.5%Top 30%High
Niacin11.8 mg59%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron4.5 mg25%Top 10%Very High
Potassium699.9 mg20%Top 10%Very High
Sodium693 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat16.9 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids350 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water23.6 g
Ash3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 107 mg 35.7%

Sodium 693 mg 28.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 39.9 g 79.8%

Vitamin A 10.5% Vitamin C

Calcium 2.3% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

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