Fish, Salmon, King, Chinook, Smoked, Brined (Alaska Native) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, Salmon, King, Chinook, Smoked, Brined (Alaska Native) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 527.1 IU | 10.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.28 mg | 16.5% | Top 30% | High |
Niacin | 11.8 mg | 59% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 4.5 mg | 25% | Top 10% | Very High |
Potassium | 699.9 mg | 20% | Top 10% | Very High |
Sodium | 693 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.9 g | 79.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 16.9 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 350 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 693 mg 28.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39.9 g 79.8%
Vitamin A 10.5% Vitamin C
Calcium 2.3% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 266
Protein 30.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 206
Protein 35.2 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 345
Protein 60.6 g | Carbs 0 g | Fat 11.4 g
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 266
Protein 30.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 156
Protein 16.6 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 56
Protein 13 g | Carbs 0 g | Fat 0.4 g