Regular Lox Smoked Chinook Salmon Fish
Fish, Salmon, Chinook, Smoked, (Lox), Regular has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Salmon, Chinook, Smoked, (Lox), Regular has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88 IU | 1.8% | Mid 40% | Average |
| Retinol | 26 mcg | |||
| Retinol Activity Equivalent | 26 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.6% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 13.9% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 3.3 mcg | 54.3% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 164 mg | 16.4% | Mid 40% | Average |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 1999.7 mg | 83.3% | Top 10% | Very High |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.23 mg | 11.5% | Top 30% | High |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 38.1 mcg | 54.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
| Tryptophan | 205 mg | |||
| Threonine | 801 mg | |||
| Isoleucine | 841.9 mg | |||
| Leucine | 1486.1 mg | |||
| Lysine | 1679.1 mg | |||
| Methionine | 541 mg | |||
| Cystine | 196 mg | |||
| Phenylalanine | 714 mg | |||
| Tyrosine | 616.9 mg | |||
| Valine | 942.1 mg | |||
| Arginine | 1093.9 mg | |||
| Histidine | 538 mg | |||
| Alanine | 1105.9 mg | |||
| Aspartic Acid | 1872.3 mg | |||
| Glutamic Acid | 2729.1 mg | |||
| Glycine | 878.1 mg | |||
| Proline | 645.9 mg | |||
| Serine | 745.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 523 mg | |||
| Total Omega 6 Fatty Acids | 472.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.93 g 4.6%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 1999.7 mg 83.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A 1.8% Vitamin C
Calcium 1.1% Iron 4.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsSalmon (Smoked)
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Dry Heat Cooked Chinook Salmon Fish
Per 100g | Calories 231
Protein 25.7 g | Carbs 0 g | Fat 13.4 g
Dry Heat Cooked Chum Salmon Fish
Per 100g | Calories 154
Protein 25.8 g | Carbs 0 g | Fat 4.8 g
Dry Heat Cooked Pink Salmon Fish
Per 100g | Calories 149
Protein 25.6 g | Carbs 0 g | Fat 4.4 g
Related Searches
Salmon (Smoked)
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Smoked and Canned Alaska Native..
Per 100g | Calories 150
Protein 23.2 g | Carbs 0 g | Fat 5.9 g
Brined Alaska Native Smoked Chinook..
Per 100g | Calories 430
Protein 39.9 g | Carbs 0 g | Fat 30 g
Moist Heat Cooked Unspecified Whelk..
Per 100g | Calories 275
Protein 47.7 g | Carbs 15.5 g | Fat 0.8 g
Fried Cooked Mixed Species Squid..
Per 100g | Calories 175
Protein 17.9 g | Carbs 7.8 g | Fat 7.5 g
Breyers - KRAFT BREYERS Smooth &..
Per 100g | Calories 102
Protein 3.8 g | Carbs 19.9 g | Fat 0.9 g
Canned Chum Salmon Fish Drained..
Per 100g | Calories 141
Protein 21.4 g | Carbs 0 g | Fat 5.5 g
