Smilejenna's Lumpia Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smilejenna's Lumpia Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 6 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.1 g0.4%
Sugars 17.8 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 0.7 g | Carbs 33.6 g | Fat 0.3 g
Per Serving | Calories 319
Protein 8.4 g | Carbs 44.6 g | Fat 13.6 g
Per Serving | Calories 53
Protein 0.9 g | Carbs 11.7 g | Fat 0.4 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 14.6 g | Fat 30.8 g
Per Serving | Calories 372
Protein 5.9 g | Carbs 21.4 g | Fat 30.7 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 20.8 g | Fat 2.1 g
Per Serving | Calories 276
Protein 9.5 g | Carbs 50.9 g | Fat 5.3 g
Per Serving | Calories 421
Protein 7.5 g | Carbs 43.8 g | Fat 27.8 g