Slam Dunk Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slam Dunk Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 9.1 g
Protein 0.9 g 1.8%
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.1 g | Carbs 19.4 g | Fat 0 g
Per Serving | Calories 126
Protein 0.7 g | Carbs 33.6 g | Fat 0.3 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 14.6 g | Fat 30.8 g
Per Serving | Calories 36
Protein 0.6 g | Carbs 1.8 g | Fat 2.8 g
Per Serving | Calories 427
Protein 8.4 g | Carbs 49.5 g | Fat 23.7 g
Per Serving | Calories 212
Protein 14.1 g | Carbs 19.7 g | Fat 9.5 g
Per Serving | Calories 983
Protein 35.9 g | Carbs 39.9 g | Fat 80.4 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 14.6 g | Fat 30.8 g